Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )
Indian tradition could be very numerous. The staple meals adjustments each few kilometres. Indian meals is wealthy in flavours, spices and hues. The spices utilized in Indian cooking have many advisable results on human frame. Same is going with the maharashtrian conventional vitamin. Here is a Maharashtrian vitamin plan for weight reduction ( 7 days marathi vitamin chart PDF )
It isn’t just the vitamin, however the Indian cross-legged sitting taste could also be very advisable for well being. The conventional meals being nutritious, why is it that we fail to drop a few pounds? Let us see an summary of the Indian diets, and what is going unsuitable with reaching the objective. We can even undergo recommendations on how you’ll right kind the errors to succeed in the objective.
Maharashtrian Diet Plan for Weight Loss
Tips to Promote Weight Loss with Maharashtrian Diet :
- Consume a calculated portion of cereal in every meal to cut back carbohydrate load. Replace the white rice with brown or pink rice this is prime in fiber. Or, merely upload extra greens along with your white rice.
- Replace the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fats content material within the recipe.
- Increase using inexperienced greens, salad and end result. Add vibrant vegatables and fruits to extend immunity, fiber, nutrients and minerals within the vitamin. Use greens in as many recipes as you’ll.
- Reduce using amount of oil and ghee within the recipes. Restrict the volume of the usage of desiccated coconut, recent coconut or groundnuts within the recipes.
- Replace the rice flour with any millet flour or wheat flour or multigrain flour.
- Increase the frequency of consuming rooster and fish. Do now not deep fry or use coconut or groundnut within the gravies. Try to roast, grill, stew, shallow fry or boil the rooster or fish.
- Engage into some workout like strolling, biking, fitness center or swimming.
7 days Marathi Diet Chart For Weight Loss PDF
Day 1 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Lemon water | 1 glass | Water + lemon juice |
| Breakfast | ||
| Vegetable Poha | ½ cup | Poha |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| OR 1 fruit seasonal | ||
| Lunch | ||
| Kakdi koshimbir | 1 cup | Cucumber + curd + peanuts |
| Bhakri | 1 no | Jowar flour |
| Shepu vegetable | 1 cup | Shepu + onion + tomatoes |
| Varan | 1 cup | Tur dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 no | Apple |
| Evening snack | ||
| churmure bhel | 1 cup | ( combine churmure ,kakdi, tomato, garlic chutney ) |
| Dinner | ||
| Thalipeeth1 no. | 1 | Thalipeeth flour + onion |
| OR Chicken Biryani (no fried onion or fried rooster) | 1 cup | Brown rice + Vegetables |
| 100 gms | Chicken (boiled and shallow fried) | |
| Curd | 1 cup | Curd |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| heat lemon water | 1 glass | Water + lemon |
Day 2 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Vegetable Upit | ½ cup | Rawa |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 no. | Orange |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Ladies finger vegetable | 1 cup | Ladies finger + onion + tomatoes |
| Vatana Usal | 1 cup | White peas + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Evening snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Varan Bhat | 1 cup | Varan (Tur dal) |
| ½ cup | Brown rice | |
| Vegetable | 1 cup | Amaranth |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Cinnamon Tea | 1 cup | Water + 1 inch cinnamon stick |
Day 3 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Chia water | 1 glass | Water + Chia 1 tspn (soaked in a single day) |
| Breakfast | ||
| mung usal | 1 cup | Mothbeans + onion + tomatoes |
| (presurre cooked ) | ||
| Chapati | 1 no. | Wheat (no oil) |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 cup | Watermelon (100 – 150 gms) |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhankri | 1 no | Jowar |
| Zunka | 1 cup | Chana flour |
| Vangi Bharta | 1 cup | Brinjal + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Green Tea | 1 cup | Water |
| Evening snack | ||
| Thepla | 1 no | Wheat flour + methi leaves |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Raw jackfruit |
| Chawli usal | ½ cup | Chawli |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Ginger tea | 1 cup | Water + 1 tspn dry ginger powder |
Day 4 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Barley water | 1 glass | Water + Barley 1 tspn (soaked in a single day) |
| Breakfast | ||
| Rajgira Chilla | 2 no. small | Rajgira flour + onion + coriander |
| Green chutney | 1 tbspn | Coriander + mint |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almonds, walnuts, dates, black raisins |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhakri | 1 no | Nachni |
| Turai Bhaji | 1 cup | Ridge gourd |
| Maharashtrian Kadhi | 1 cup | Besan + curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Evening snack | ||
| Kothimbir vadi (shallow fried) | 6 1” inch pcs | Chana flour + coriander |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Raw jackfruit |
| Chawli usal | ½ cup | Chawli |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Nutmeg tea | 1 cup | Water + 1 tspn nutmeg powder |
Day 5 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Lemon water | 1 glass | Water + Lemon juice |
| Breakfast | ||
| Egg bhurji | 1 egg | Egg + onion + coriander |
| Bread | 2 slices | Multigrain |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Green Tea | 1 cup | Water |
| Lunch | ||
| Khawang Kakdi | 1 cup | Cucumber, sesame seeds |
| Chapati | 1 no | Wheat flour |
| Farasbi bhaji | 1 cup | Frenchbeans |
| Dal fry | 1 cup | Chana dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Green tea | 1 cup | Water |
| Evening snack | ||
| Sweet potato and rooster cutlet | 2 small | Sweet potato + rooster + garlic |
| Coffee (no sugar) | 1 cup | Milk |
| Dinner | ||
| Dhirde | 1 medium | Jowar flour |
| Fish curry | 1 cup | Fish (no coconut, now not fried) |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Sol kadhi | 1 cup | Coconut milk + kokam |
Day 6 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Phodni Chapati | 1 cup | Wheat flour chapati 1 no. |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| Lunch | ||
| Palak soup | 1 cup | Spinach |
| Bhakri | 1 no | Bajra |
| Bhopla vegetable | 1 cup | Pumpkin |
| Kala Chana Amti | 1 cup | Kala chana |
| Curd | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 cup | Musk melon (100- 150 gms) |
| Evening snack | ||
| Aalu vadi (shallow fried, or steamed) | 4 – 6 pcs small | Aalu leaves + chana flour |
| Green chutney | 1 tablespoon | Coriander + mint |
| Coffee (no sugar) | 1 cup | Milk |
| Dinner | ||
| Masala bhat | 1 cup | Red rice + greens |
| Bhajleli vangi kaap | 3 – 4 pcs | Marinated brinjal slices |
| Buttermilk | 1 cup | Curd |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| heat water + lemoin | 1 glass | Water + lemon |
Day 7 of Maharashtrian Diet Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Plain lukewarm water | 1 glass | Water |
| Breakfast | ||
| Dhadpe Pohe | 1 cup | Poha + onion + tomato |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almond, walnut, date, black raisins |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Methi | 1 cup | Methi + onion + tomatoes |
| Varan | 1 cup | Turdal |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Green tea | 1 cup | Water |
| Evening snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Tawa pulao | 1 cup | Rice + Vegetables |
| Raita | 1 cup | Curd + onion + capsicum + tomatoes |
| Tomato saar | 1 cup | Tomatoes |
| Bed time | ||
| Solkadhi | 1 cup | Coconut milk + kokam |
End notice:
A aware collection of recipes, meals and cooking way makes a large number of distinction. Even a conventional Indian vitamin may give desired effects for weight reduction. Hope this Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF ) is helping you succeed in your function. For personalised vitamin plan write to us at care@dietburrp.com . Do test our youtube channel and subscribe for wonderful movies on weight reduction.
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